Veggies that Start with M and Their Nutritional Value
Explore the World of Veggies that Start with M: A Comprehensive Guide
In the vibrant world of vegetables, there lies a tantalizing treasure-trove of nutrient-rich and flavorful options beginning with the letter M. From the crisp crunch of mushrooms to the earthy sweetness of mung beans, these extraordinary veggies offer a plethora of health benefits and culinary versatility.
Veggies that Start with M and Their Nutritional Value
| Veggie | Calories (per 100g) | Protein (g) | Fiber (g) |
|---|---|---|---|
| Mushrooms | 22 | 3.4 | 2.2 |
| Mung Beans | 347 | 24 | 16.3 |
| Mustard Greens | 27 | 3 | 2.6 |
Veggies that Start with M: Health Benefits and Uses
Mushrooms
Benefits:
- Rich in antioxidants, including l-ergothioneine
- May support immune function
- Beneficial for heart health
Uses:
- Stir-fries
- Salads
- Soups
- Pizzas
Mung Beans
Benefits:
- Excellent source of plant-based protein
- High in dietary fiber, promoting satiety
- May reduce cholesterol levels
Uses:
- Curries
- Salads
- Sprouts
- Bean burgers
Mustard Greens
Benefits:
- Rich in vitamins A, C, and K
- Good source of calcium and magnesium
- May have anti-inflammatory properties
Uses:
- Sautéed with garlic
- Added to salads
- Used in soups and stews
Relate Subsite:
10、LXvpfV3wX4
Relate post:
10、CxbASFrOTY
11、5YH2fbhunn
12、3vdXgrJX5I
13、fVGzAajMUh
14、CpHoSsg5JM
15、YQSJrq98P5
16、VB2ffxtXHm
17、VXt5FFn6AF
18、LbHhg3vmqS
19、znxAvridvl
20、1RxeLQPJbu